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Workout Wednesday: Fun Ways to Walk More

Getting in 40 minutes of walking per day is easy when you opt for fun activities like thrifting! Living in a big city practically guarantees built in exercise, so we weren’t surprised when our new...

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Workout Wednesday: Mio Fit Skin For Life

This Workout Wednesday we tried out some amazing products from Mio’s skincare line that’s specifically formulated with the fitness lover in mind! As you’ve probably noticed, we love trying out the...

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The Perfect Playlist for Indoor Winter Workouts

Temperatures may be dropping, but we’re cranking up the volume on our winter workout routine! Yup, it’s still frigid out there. February’s freezing temperatures don’t seem to be letting up anytime...

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A Model’s Secret Workout Tips & Tricks Revealed

Get a bikini-ready bod with these model workout tips from TRUE Model Management CEO Dale Noelle. Spring has sprung and bikini season is just around the corner, but don’t panic! Seasonal changes —...

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Roll Your Way to Post-Workout Muscle Recovery

Do you use a roller after working out? Here’s why I consider rolling an essential part of my fitness routine! An active lifestyle often means aching, sore muscles. You know, the stiffness in your back...

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The Ultimate Yoga Giveaway: Get Geared Up for the Lolë White Tour

We’re giving one lucky winner the ultimate yoga-lovers package from Lolë. It’s almost here — the coolest New York City fitness event of the year! That’s right, on Wednesday, September 2 upwards of...

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What to Expect From Your First Pure Barre Class

For the final day of our two week Health and Wellness Challange, we wanted to find out why Pure Barre is the hottest craze to hit the workout world.Unless you’ve been living under a rock, you’ve...

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Surfing in the Middle of Manhattan With SurfSET Fitness

Cowabunga! We’re concluding our two week Health and Wellness Challenge with a surfing simulation courtesy of SurfSET Fitness.As someone with minimal swimming skills and mediocre balancing abilities, I...

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Get Two Separate Workouts in 60 Minutes at Flex Studios

FlexStudios’ 30/30 class combines two separate workout sessions into one heart-pumping 60-minute class.As you know, I love trying out NYC’s most interesting and exciting workout classes, so when I...

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A Full Body Workout in Less Than an Hour at Row House NYC

Find out how Row House NYC offers one of the best full body workouts around.While most young professionals were spending their Thursday evening taking in tons of calories at local happy hours, Spa Week...

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How ChaiseFitness Is Reinventing The Way We Work Out

Find out how a mother-daughter duo is revolutionizing how people get fit. .Another day, another exciting new workout class. As we continue our search for the best fitness boutiques in New York City,...

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Surfing in the Middle of Manhattan With SurfSET Fitness

Cowabunga! We’re concluding our two week Health and Wellness Challenge with a surfing simulation courtesy of SurfSET Fitness. As someone with minimal swimming skills and mediocre balancing abilities, I...

View Article

Image may be NSFW.
Clik here to view.

Get Two Separate Workouts in 60 Minutes at Flex Studios

FlexStudios’ 30/30 class combines two separate workout sessions into one heart-pumping 60-minute class. As you know, I love trying out NYC’s most interesting and exciting workout classes, so when I...

View Article


Image may be NSFW.
Clik here to view.

A Full Body Workout in Less Than an Hour at Row House NYC

Find out how Row House NYC offers one of the best full body workouts around. While most young professionals were spending their Thursday evening taking in tons of calories at local happy hours, Spa...

View Article

Image may be NSFW.
Clik here to view.

How ChaiseFitness Is Reinventing The Way We Work Out

Find out how a mother-daughter duo is revolutionizing the way people get fit.  . Another day, another exciting new workout class. As we continue our search for the best fitness boutiques in New York...

View Article


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Karena Wu Shares 5 Exercises for Killer Abs

Karena Wu is owner and Clinical Director of ActiveCare Physical Therapy. She has advanced training in manual therapies, is certified as a Strength and Conditioning Specialist, Kinesiology Tape...

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A Tone It up Giveaway + Karena and Katrina Share a Stretching Routine

To celebrate Spa Week we’ve partnered with the Tone It Up Girls to help you fall into your best body with an amazing prize package. One lucky winner will receive a special video message from Karena...

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Busy Babe Abs: 6 Core Tightening Exercises From the Tone It Up Girls!

To celebrate Spa Week we’ve partnered with the Tone It Up Girls to help you fall into your best body with an amazing prize package. One lucky winner will receive a special video message from Karena and...

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A Tone It Up BFF Partner Workout & Twitter Chat Details!

To celebrate Spa Week we’ve partnered with the Tone It Up Girls to help you fall into your best body with an amazing prize package. One lucky winner will receive a special video message from Karena and...

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10 Healthy Tips for Marathon Runners

  The NYC marathon is rapidly approaching. For those running, this last week is essential. ActiveCare Physical Therapy has treated world-class runners including Maurelhena Walles (one of the top-ranked...

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